JUST A TASTE
DESCRIPTION: A four week tele-course designed to give you a taste of weight-loss success.
This program is an excellent starting point for your thought-based weight loss journey.
COURSE WORK:
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•pre-work to determine your specific starting point and to prepare you for the work ahead
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•articles to expand your current mind-set on your weight-loss journey
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•tools to use to connect your body and your mind; get them both on board and working together to reach a common goal, weight loss!
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•personal coaching on your thoughts and your specific struggles
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•suggested homework to uncover the thoughts driving your behavior and to make lasting changes
CLASSES: will be held on the phone once each week
EXPECTATIONS: You can expect a slight weight loss, but more importantly you will experience a shift in your mindset regarding your weight loss.
This shift will result in permeant weight loss for as long as you practice the tools and skills you learn in this program.
Most participants feel a “weight lifted of their shoulders” when thinking about losing weight.
During these four weeks you will begin healing. You will feel happier, healthier, lighter, and more connected to those around you.
COST: $149
TO REGISTER PLEASE EMAIL ME AT: kathy@coachzodiaco
